FUNCTIONAL TRAINING

Functional strength training.

Interval workout with alternation of strength-building and aerobic load. Sets of kicks by legs and arms as well as jumps are practiced as aerobic load. The strength-building load supposes strength-building exercises for various muscle groups, both with and without the equipment.

Training for core muscles.

Interval lessons: alternating the muscle-building and aerobic exercises using functional equipment.

High intensity training.

People come here to get six-pack abs and perfect glutes. Weight training will provide you with muscle definition and add some hardness to your body. The main equipment includes stretching bands, rubber cables and vast experience of a trainer.

Glutes and abs author class

Functional interval author class

Cross-Training is the use of various activities to achieve overall conditioning. Cross training uses activities outside the normal drills and exercises commonly associated with a sport. The exercises provide a break from the normal impact of training in a particular sport, thereby giving the muscles, tendons, bones, joints and ligaments a brief break. These exercises target the muscles from a different angle or resistance and work to balance an athlete. Cross training is an effective way of resting the body from the normal sport-specific activities while maintaining conditioning.

Cross-Training is the use of various activities to achieve overall conditioning. Cross training uses activities outside the normal drills and exercises commonly associated with a sport. The exercises provide a break from the normal impact of training in a particular sport, thereby giving the muscles, tendons, bones, joints and ligaments a brief break. These exercises target the muscles from a different angle or resistance and work to balance an athlete. Cross training is an effective way of resting the body from the normal sport-specific activities while maintaining conditioning. Work in mini-groups. 900 rubles.