Andrey Ankuschin
As a person, I strive to constant development and self-improvement, trying to keep moving forward and upward
This does not only apply to fitness, but rather to all aspects of our life.
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As a coach, I practice self-coaching strategies, trying to apply different training and nutrition approaches to myself in order to strengthen and improve the stable mind-body connection.
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After all, our body is an outward reflection of our inner self. Exercising the body, we exercise the mind and vice versa. This is what I call the holistic approach.
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I am delighted to share my knowledge and skills with you and carefully guide you on the path to holistic health.
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The most important component and the very first step forward is your genuine desire to develop.
Education:
• Economic Cybernetics 2009
• Physical Rehabilitation 2014
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Certificates:
• General Nutrition Skills in Fitness Fitness Factory 2015
• Practical Gym Teaching Skills Fitness Factory 2015
• Trainer of the "Reebok. Become Human" program 2015
• Polestar Pilates Principles of Movement 2018
• ZUMBA Basic 1 ZIN 2018
• Fly Yoga therapy 2019
• Les Mills RPM 2019
• Les Mills Body Combat 2019
• Les Mills CXWORX 2019
• Cycling Instructor ICG®️ProLifeFitness 2019
• Principles of personal training for people with herniated spine disks. Lelya Savosina. MyFitlab 2020
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Group training directions:
Universal coach
Strength, functional, cardio and dance trainings, stretching with elements of pilates and yoga
In particular:
Les Mills: RPM, CXWORX, BodyCombat
Zumba
Aerial Yoga therapy
Cycling
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Personal training directions:
• Universal coach
• Weight management, gaining muscle mass in the gym
• Functional training
• TRX
• Improving fitness components (strength, speed, endurance, agility, flexibility)
• Dancing
• Aerial yoga therapy
• Stretching
• Meditation