Elena Zharikova

Group programs trainer

Higher education, graduate of Saint Petersburg State University (PE Higher School Teacher)

 

Certified trainer for Les Mills, Breakletics, Total Body Workout and others programs

 

Directions:

• Gym

• Functional training

• Stretching

 

Les Mills Certified Trainer:

GRIT, BODYPUMP, BODYJAM, BODYBALANCE, BODYCOMBAT

 

Training goals:

• Weight loss

• Gaining muscle mass 

• Body conditioning

• Increase in strength parameters 

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