Dynamic classes on special stationary bikes which help you to enhance your body strength. Training lessons pass with vigorous rhythmic music under the experienced trainer’s guidance.
The basis of Pilates is dynamic loads without strain and overvoltage. And the main effect of regular training is to strengthen the whole body.
In our club, classes are held in mini-groups and individually
One of the most effective physical training programs, representing a huge variety of the most powerful exercises from the best sports. This is not just training, a whole system that simultaneously develops basic skills, physical characteristics
55 minutes