The most popular group training technique in the world.
Each program is developed by specialists from the field of sports, health and music.
All workouts have a strict set and sequence of exercises. This allows you to achieve maximum effect - in just an hour you can lose 500-700 calories.
Les Mills trainings are held in 75 countries of the world, now they are also in FitFashion.
Non-contact, high-intensity training for the whole body, developed on the basis of exercises from various martial arts. Helps to quickly get in shape, develops speed and strength, strengthens the cardiovascular system and core muscles. One workout burns up to 740 calories.