MIND BODY FITNESS
PILATES I
Workout to maintain the muscle tonus, to improve inter-muscular and intra-muscular coordination, body control, mobility of joints, elasticity of ligaments, development of deep-located body muscles, posture improvement.
55 minutes
FLEX+
A complex programme for improving body flexibility and joint mobility. During the workout, dynamic and static stretching exercises are performed, which make the muscles and ligaments more elastic.
45 minutes
Stretching
Stretching involves a set of exercises designed to develop flexibility and increase the elasticity of muscles and ligaments.
Balance
BALANCE training is based on exercises derived from yoga and Pilates. They develop flexibility, stretching, balance and improve well-being.
