LESMILLS

LES MILLS™ group fitness classes harness the energy of many for a motivating, challenging and totally addictive workout experience. All LES MILLS™ classes are scientifically backed, and proven all around the world. Every class is packed full of chart-topping music, inspiring qualified instructors, and the latest cutting-edge choreography, delivering your total live group effect experience. New music and choreography is released every three months to keep workouts fresh and exciting.

RPM LESMILLS™

This indoor cycling workout will have you riding to the rhythm of powerful music. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training. Discover your athlete within - sweat and burn to reach your endorphin high.

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BODYBALANCE™

This is the Yoga, Tai Chi, Pilates workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses to music create a holistic workout that brings the body into a state of harmony and balance.

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BODYCOMBAT™

This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. You’ll strike, punch, kick and kata your way to superior cardio fitness.

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CORE™ LesMills

This sharp, 30-minute workout will take you to the next level of fitness, while strengthening and toning your body. This program really hones in on the torso and sling muscles that connect your upper body to your lower body. It's ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It'll help you run faster, play harder and stand stronger! + 25 minutes of FLEX.

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BODYPUMP™

BODYPUMP is a fast-paced, barbell-based workout that's specifically designed to help you get lean, toned and fit. It uses a combination of motivating music, fantastic instructors and scientifically proven moves to help you achieve these targets more quickly than you would working out on your own.

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