Schedule
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Healthy Spine
This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.
55 minutes
BOXING
The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.
55 minutes
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Total Resistance exercises fitness
Workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance
55 minutes
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Body Therapy
This author class is based on lasting practice of Ayengar yoga, pilates and yamuna sustainability. You will learn to listen to and feel your body and breath, achieve physical and mental harmony. The class is focused on back stretch, body straightening and balance hold. The positive effect is achieved in the result of fluent and delicate movement and special logic in its’ execution. Body Therapy suits everyone who is aimed at fluency, flexibility.
55 minutes
BOXING
The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.
55 minutes
- ₽
- ₽
- ₽
Healthy Spine
This class is for prevention and functional recovery of lumbar, thoracic and cervical parts of the spine. The method contains the best exercises of physical therapy, yoga, pilates and myofascial release which were developed and improved by the trainer of the course. The classes are recommended to the people with sedentary lifestyle, office clerks and those who decided to improve their posture and restore the spine.
55 minutes
- ₽
ZUMBA PARTY
The second step in Zumba classes, where simple combinations are modified into more original ones. The class is recommended for well-trained guests.
- ₽
BOXING
The workout not only contributes to strengthening of all muscle groups, rapid burning of excess calories and negative emotions, but also develops coordination of movements, reaction time and self-confidence. Boxers, like no one else, are able to act to the utmost in close combat, to undertake fast multi-shock series at any distance, to use both arms with equal effect and kick from any position.
55 minutes
- ₽
- ₽
Total Resistance exercises fitness
Workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance
55 minutes
KNIFE FIGHTING
The workout enables you not only to master the skills of handling weaponry, but also to bring your efficiency, reaction, reflexes to a new qualitative level, to improve your physical form significantly. During the training, protective equipment (waistcoats, masks, guards, throat protection, etc.) is used. This avoids unnecessary injuries, makes it possible to demonstrate various techniques in full contact with the partner.
55 minutes
- ₽
- ₽
Total Resistance exercises fitness
Workout system that leverages gravity and your bodyweight to perform hundreds of exercises. You're in control of how much you want to challenge yourself on each exercise - because you can simply adjust your body position to add or decrease resistance
55 minutes