Studio of group programs
These lessons give comprehensive load and develop integral muscle groups, provide for overall body fitness, strengthen the cardiac muscle and enhance lungs volume.
Effective training techniques with special equipment and exercises involving own body weight.
Comprehensive lessons consist of the exercises involving muscle-building and aerobic components, successfully solving the problems of muscle tissue reduction and excessive fat deposits.
These are the latest modern trends for those who want to learn dancing, develop their body and get a regular charge of positive emotions.
Dynamic classes on special stationary bikes which help you to enhance your body strength. Training lessons pass with vigorous rhythmic music under the experienced trainer’s guidance.
Training programs and various practices aimed at strengthening and relaxation of all muscle groups, body control, improved flexibility and mobility of joints.
Strength and agility! Martial arts contribute to harmonious body development and muscular core strengthening, develop coordination, improve mental activity through better blood circulation.
A special kind of sports which combines masterful body-control with amazing acrobatic stunts. You will learn to perform complex exercises, using your body balance.