Valentina Vyaznikova
Experience: 8 years.
Personal gym coach, group programs instructor.
EDUCATION:
Pedagogical College of Fitness – Saint Petersburg, 2013-2015.
Professional achievements:
- Participation in the Race of Heroes military sports game.
- Participation in Fitness-Bikini category bodybuilding competitions in the Northwestern Federal District.
- Joining the Bodybuilding, Body Fitness and Fitness Federation of St. Petersburg in 2016.
- Candidate Master of Sports in powerlifting
Certificates:
- Certificate in Adaptive Fitness
- Certificate in Movement Neurology
- Certificate in Biochemistry and Hormonal Basics
- Certificate in Dietetics
- Certificate in Respiratory Anatomy
- VP/Fitness School 10 hours Stretching training certificate
- Recovery after Childbirth Medfit School certificate
- Neurology of Movement. Neurocentric Model certificate
- TRX and TRX (pro) certificate
- MFR certificate
- Stretching certificate (3 splits)
- Certificate in functional training (work with various equipment such as expanders, exercise ball, sandbag, weights)
- Health massage diploma
Group training directions:
- functional training
- TRX
- fitness classes
- aerobic exercises
- stretching
Personal training directions:
- changes in body composition (fat reduction, muscle gain)
- correction of body proportions
- posture correction
- body endurance increase
- general revitalization and health-improving exercises
- improvement of body flexibility and mobility of joints and ligaments
- individual approach in training through neurology of movement and breathing
- sports nutrition advice
- individual training program tailored to the client's physical condition
Started doing sports at the age of 7 (athletics) and then took a break; however, over 9 years ago, sports became an integral part of my life. It's what inspires me to keep pushing forward. Working as a coach and helping people is my calling. I get tremendous satisfaction when I pass my knowledge on to people and help them become an improved version of themselves. I promise you a professional and personalized approach, a variety of workouts, and advice on healthy eating. There are three ingredients for success: a dream, belief in yourself and hard work!