WELLNESS PRACTICES

WELLNESS PRACTICES
 

THERAGUN Percussion massage 

This hardware massage technique was developed by Jason S. Wersland, MD; it ensures a deep massage relieving pain in muscles and joints, and increasing mobility and performance of the musculoskeletal system. The massage procedure relieves muscle fatigue, strain, spasms and trigger points, reduces symptoms of impaired nerve endings, atrophy, arthritis, arthrosis and other medical issues.

Post-workout effect

• Increases blood and lymph flow

• Reduces the risk of puffiness and cellulite

• Reduces formation of scar tissue

• Intensively removes lactate and waste products from muscles

• Resets the nervous system

• Increases training efficiency

 

WELLNESS PRACTICES FROM CLUB SPECIALISTS

RECOVERY, TONE, RELAXATION, ANTI-CELLULITE PROCEDURES

Specialist - Anton Kolkhonen
 

Recovery procedures for attendees of training sessions; the goal is to get the muscles recovered after exercise quickly.
 

Tonifying procedures will suit everyone.

The goal is to relieve muscle hyper-tonicity, muscle pain and stiffness.
 

Relaxation procedures are aimed at reducing body stress.

The goal is to produce a soothing effect on the nervous system, and boost happy hormones.

Procedures for cellulite prevention and reduction 

The goal is to increase hyperemia of the gluteal and core muscles.