Studio of group programs
Effective training techniques with special equipment and exercises involving own body weight.
This is a new stage in fitness development. Its popularity stems from the wide range of training opportunities available to people of all fitness levels, ages and training goals.
Dynamic classes on special stationary bikes which help you to enhance your body strength. Training lessons pass with vigorous rhythmic music under the experienced trainer’s guidance.
Training programs and various practices aimed at strengthening and relaxation of all muscle groups, body control, improved flexibility and mobility of joints.
Strength and agility! Martial arts contribute to harmonious body development and muscular core strengthening, develop coordination, improve mental activity through better blood circulation.