Studio of group programs
Effective training techniques with special equipment and exercises involving own body weight.
Comprehensive lessons consist of the exercises involving muscle-building and aerobic components, successfully solving the problems of muscle tissue reduction and excessive fat deposits.
Dynamic classes on special stationary bikes which help you to enhance your body strength. Training lessons pass with vigorous rhythmic music under the experienced trainer’s guidance.
The basis of Pilates is dynamic loads without strain and overvoltage. And the main effect of regular training is to strengthen the whole body. In our club, classes are held in mini-groups and individually
One of the most effective physical training programs, representing a huge variety of the most powerful exercises from the best sports. This is not just training, a whole system that simultaneously develops basic skills, physical characteristics